We all know that nowadays social media is a booming thing, and we spend most of our time there, but is it really useful? Let's deep-dive into it.
As a normal person, we have seen that social media addiction is increasing day by day but is it good the clear answer is no so what should we quit social media no need to do it you just need to make your social media urge calmer the thing you need to do this is work on yourself and start practising discipline.
Now what are the steps to cure this addiction:
First of all, you need to know why you are getting addicted to this thing its because of dopamine a hormone that signals brain pleasure but the bad thing here is that it release when you achieve your goals or do the hard work but now with these habits lime porn & doom scrolling & social media.
Why you need to stop social media -
1. Because cheap dopamine addiction is not good for your mental health also it is gonna affect your whole life you start feeling lazy without doing anything.
2. Lack of Discipline:- when you get this addiction you feel like why do you wake up early or do some work & productive tasks instead you just need to open your mobile screen & start scrolling
3. Failure in Life:- after doing this same stuff you were going to feel guilty that you have done but now it is too late because you are not at a normal level now you have become addicted to these things & it causes you to fail in your life
Now what should we do is there any way to cure ourselves?
Yes, you can but it a time time-consuming here are some ways how to cure your social media addiction.
1. First of all you need to stop each social media app.
2. Start making your work routine.
3. Start doing meditation & workouts.
If you follow these tips over time you will see improvement but it's gonna take at least 2 weeks.
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